Psychiatric Care in Thousand Oaks, California
That Actually Makes Sense.
D&Y Integrated Psychiatry provides adult telehealth psychiatry throughout California, including Thousand Oaks. Every appointment ends with a clear diagnosis, a structured treatment plan, and a provider who took the time to get it right.
Thoughtful Psychiatric Care, Available Wherever You Are in California
Balancing work, family, and the commute along the 101 corridor takes a real toll. Many adults in Thousand Oaks find themselves stretched thin, managing long workdays while trying to stay present at home. When stress, anxiety, or depression creeps in, it's easy to let it sit unaddressed, telling yourself you'll handle it later. But later often doesn't come, and the weight just builds.
D&Y Integrated Psychiatry brings psychiatric care directly to you through secure telehealth visits available across California. We work with most major insurance plans, and the best way to start is with an appointment to see if we're a fit for what you need. You don't have to drive somewhere or take more time away from your day. Real help, on your schedule.
Book an AppointmentAdult Outpatient Psychiatry for the Conditions That Affect Functioning Most
- ADHD
- Anxiety
- Depression
- PTSD
- Bipolar Disorder
- OCD
- Burnout
- Panic Attacks
- Mood Disorders
- PMDD
- Sleep Disorders
- Social Anxiety
Most Psychiatric Care Prioritizes Volume.
We Were Built to Be the Alternative.
Thousand Oaks adults often face months-long waits to see psychiatric providers through local health systems, making D&Y's diagnosis-first telehealth approach a practical solution. By identifying your specific condition upfront, we skip the lengthy trial-and-error process and get you targeted treatment faster, without the frustration of being on a waitlist or traveling between multiple providers.
Diagnosis First, Always
Every appointment starts with getting the full clinical picture before any prescription is discussed. No guesswork, no rushing to a quick answer.
Unhurried Appointments
Your first evaluation runs 60 to 90 minutes. You will not leave confused about what was decided or why. Clarity is the standard, not the exception.
Conservative Prescribing
The minimum medication necessary for meaningful improvement. Denis does not prescribe first and evaluate second. Never rushed. Never arbitrary.
Military and VA Experience
Denis served 10 years as a U.S. Air Force officer and completed his psychiatric residency at the VA Greater Los Angeles Healthcare System. He understands this population personally, not just clinically.
Ready to Actually Understand What Is Going On?
Book an Appointment. No commitment, no pressure, just a real conversation about whether D&Y is the right fit for you.
Book an AppointmentA Process Designed for Clarity, Not Confusion
From your first call to your ongoing care, every step is structured, explained, and built around your specific situation, not a template.
Book an Appointment
No commitment. A quick call to confirm insurance, answer questions, and make sure D&Y is the right fit before you commit to anything.
Comprehensive Evaluation
Your first appointment runs 60 to 90 minutes. A structured diagnostic interview covering your full history, symptoms, and daily functioning. Not a rushed intake.
Clear Diagnosis and Plan
You leave your first appointment knowing your working diagnosis, the clinical reasoning behind it, and a concrete plan with defined next steps.
Ongoing Care at Your Pace
Follow-ups every 2 to 4 weeks initially, then monthly once you are stable. Every medication decision is explained. You are never left wondering what changed or why.
Denis Grigorov, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner · Board Certified
U.S. Air Force
Residency, West LA
Telehealth
Denis Grigorov is a board-certified PMHNP with a background spanning 10 years of military service as a commissioned U.S. Air Force officer, emergency nursing in high-acuity hospital settings, and a 12-month psychiatric residency at the VA Greater Los Angeles Healthcare System. That combination produced a provider who is calm under pressure, unusually thorough in diagnosis, and attuned to patients who have been carrying a significant load for a long time.
"My mission is to provide thoughtful, evidence-based psychiatric care where patients feel heard, understood, and involved in their treatment."
D&Y is named for Denis and his wife Yesenia. This is not a corporate identifier. It is a declaration that this practice was built on real family values, not a business model. Yesenia is a high school teacher, a reminder that the people Denis serves are working professionals, educators, and community contributors who deserve care that meets them where they are.
Read Denis's Full BioThoughtful Care That Works With Your Insurance
D&Y accepts most major commercial plans, Medicare, and VA-related coverage, making structured, personalized psychiatric care accessible without cash-only pricing.
Insurance is verified before your first appointment. HSA and FSA cards accepted. View full insurance list
Questions About Telehealth Psychiatry in Thousand Oaks
Yes, D&Y Integrated Psychiatry provides telehealth psychiatry services to adults throughout California, including those in Thousand Oaks. We serve patients in Thousand Oaks as well as nearby communities including Westlake Village, Newbury Park, Ojai, Camarillo, and Moorpark.
With telehealth, you can attend appointments from home without the commute. Your secure video sessions with our psychiatric providers meet the same clinical standards as in-person visits. Patients across the region can book an appointment to verify insurance coverage and confirm we're a good fit before booking a full evaluation.
Your first appointment is a comprehensive psychiatric evaluation that runs 60 to 90 minutes. Denis conducts a structured diagnostic interview covering your presenting concerns, symptom history, prior treatment experiences, and how your symptoms are affecting your work, relationships, and daily life.
By the end of that appointment, you will have a working diagnosis, a clear explanation of the clinical reasoning behind it, and a structured treatment plan with defined next steps. Patients often say they are surprised by how organized and clear the process feels compared to what they have experienced before.
D&Y accepts most major commercial plans including Aetna, Anthem Blue Cross, Cigna, UnitedHealthcare, BCBS, Carelon, UMR, GEHA, Quest Behavioral Health, All Savers, and Surest, as well as Medicare, TriWest, and VA Community Care.
Insurance is verified before your first appointment so there are no surprises. HSA and FSA cards are accepted. If you are unsure whether your plan is covered, the appointment is a good place to confirm before committing to a full evaluation.
D&Y treats a broad range of adult psychiatric conditions including ADHD, generalized anxiety, panic disorder, social anxiety, depression, bipolar and mood disorders, PTSD, OCD, burnout, sleep disorders, PMDD, perimenopausal depression, and adjustment disorders, among others.
Denis's areas of deepest clinical experience are ADHD evaluation and management, anxiety disorders, depression and mood conditions, and PTSD, particularly for military veterans and first responders. D&Y is an outpatient adult practice and does not treat children or adolescents, provide forensic evaluations, or offer crisis stabilization services.
You Deserve a Psychiatric Appointment That Actually Makes Sense.
Finding the right psychiatric care takes real work, and we know that—which is why we've built our practice around clear communication, structured treatment, and straightforward insurance access, so you can focus on feeling better without the extra burden.
Now accepting new patients · Most insurance accepted · Telehealth statewide in California